I often find myself looking ahead to the next stage in life as if life will be so much greener once I’ve achieved the next goal. The goal might be work-related – “once we finish this task or project, things will run smoother.” Or the goal could be personal – “once the car loan is… Read more »
Autumn is the season that inspires me to think about change. It is a season where we are sad to say “good-bye” to summer and are somewhat anxious about the coming winter weather. But, it is also a season of glorious colour, fresh crisp air, fall fairs and Thanksgiving. We face many changes throughout our… Read more »
So often we feel we cannot get away from the job – work is busy and there is no one else that can do what we do. However, it’s when our work feels the most demanding that it is critical to take a break. Fatigue and chronic stress directly affect our resilience and mental capacities…. Read more »
Desjardin Financial reported that 61% of people cited personal finances as their #1 source of stress. And just like physical, emotional and environmental stress, financial stress can become overwhelming. It is estimated that employees with debt are spending 1 hour per day dealing with money at work. According to a Mayo Clinic report, there are… Read more »
The excitement of the holiday season is upon us, however, so is the worry of what that means for our pocket books. There are ways to have an enjoyable yuletide without breaking the bank. Make a list and check it twice. Include whom you want to buy for and how much you want to spend… Read more »
Holidays after someone has died can be especially difficult. Many families get together during the holidays, often reminding us again of the loss. There are a few things that it can be helpful to remember, especially if this is the first holiday without a loved one: It’s perfectly normal to have renewed feelings of grief… Read more »
We hope you find some of the these archived blog posts useful as we all look to manage and find the joy in daily living.