While it might take practice, it could be beneficial to try something new in your social media routine… In last week’s #WellnessWednesday post, we discussed how mindfulness can help foster a more positive online experience. This week, we will continue the conversation and consider what to do about your (maybe more negative) reactions from social… Read more »
Many young people are beginning their journey into post-secondary education. It is an exciting time of new-found independence, an energizing environment, endless possibilities, and the promise of additional experiences and friendships. It also can be a time of anxiety as expectations change, demands and challenges intensify and an unknown world unfolds. Here are some tips for… Read more »
If you are graduating from high school this June, you are most likely finishing your final exams and assignments, have sent your acceptance to a training/college or university program, and have a summer job lined up to help pay for tuition. You might not want to think beyond the upcoming summer, but, come September, as… Read more »
Post-secondary education is an expensive pursuit, and costs are rising with each passing year. The average overall annual tuition cost for a Canadian university is around $5000, which is $20,000 over a four year degree. This does not include other costs, such as textbooks, supplies, renting an apartment, utilities and food. The numbers add up… Read more »
Back to school is always an exciting time, but now that the school year is well underway, some families may find that they are challenged by strategies around kids’ schedules and dealing with homework. Here are some practical suggestions to help parents and their children to address homework issues: Ensure your child has a break… Read more »
With the new school year underway, many parents will be experiencing a new transition in life, the “empty nest.” Empty nest syndrome is often experienced by parents of adult children leaving home (the nest) for college/university/work. The symptoms can include feelings of sadness, anxiety, loneliness, and excessive worry, and parents often feel they have to… Read more »
Next to the Christmas season, September and Back to School shopping is the most expensive spending period for most families. It can really cause families to lose track of their budget. Here are some tips to help keep this costly season in check. Start by taking an inventory. Look at what you have, make a… Read more »
Parents can play a very important role in helping their children to succeed in school. Here are some home support strategies to help your children develop the skills critical to academic success. Have realistic expectations. It is always good to help your children to establish goals, but those goals must also be achievable within their… Read more »
The way we spend money is based on our family value systems. Our parents first influence our attitudes towards money. With that in mind, it is important for parents to think about how they are going to teach their children to be responsible consumers and money-handlers. Children need to learn about the value and function… Read more »
‘Tis that time of year! Thousands of high school students currently enrolled in Grade 12 are on the threshold of having to make one of the most important decisions in life – “What do I want to be?” and “Where am I going after high school graduation?” For many, these are very daunting questions, for… Read more »
We hope you find some of the these archived blog posts useful as we all look to manage and find the joy in daily living.