fbpx

Wellness Blog

Tagged: valentine

couple holding hands

Tips to Nurture Loving Relationships All Year Long

Valentine’s Day is around the corner and Carizon staff share some skills and traits that help to nurture and sustain loving relationships all year long. Love yourself. If you have self love, you can tolerate differences in others. If you feel good about you, your behaviour tends to be in keeping with how you feel about… Read more »

Read More ›
image of couple talking

This Valentine’s Day, Improve Your Communication Skills

When you improve your communication skills as a couple, you can transfer these skills as you communicate with others, and enhance your relationships with family, friends and co-workers. To celebrate both Valentine’s Day and Family Day, as a couple, you can work on these skills together. Be pro-active instead of reactive and avoid the “I… Read more »

Read More ›
heart in hands

Explore Loving-Kindness for Ourselves This Valentine’s Day

As February is the month most often associated with love, I started to think about what it represents and what kind of love is important.  I have often felt that Valentine’s Day focuses on romantic love and yet loving ourselves is so important in creating peace and fulfilment in our lives. In “A Mindfulness-Based Stress… Read more »

Read More ›