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Wellness Blog

Tagged: youth

Parents and children playing board game

Why and How to Play with Your Kids

Through play children develop motor skills, cognitive skills, language, communication and problem-solving skills. Play benefits every aspect of growing, learning, socializing and brain development. Play is also relationship building. It is an opportunity for parents to get to know their child and for children to get to know their parents. When you devote time to… Read more »

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Father and daughter holding hands

12 Tips for Fathers Raising Daughters

On June 19th, we celebrate Father’s Day and the difference they make in the lives of their children. It’s important for fathers to have healthy relationships with both their sons and daughters. Dads make a difference! Here are some tips to help Dads raising daughters. PLANT THE SEED: Establish a strong relationship with your daughter in… Read more »

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graduate

Are You a Grad Heading Down the Post-Secondary Road?

If you are graduating from high school this June, you are most likely finishing your final exams and assignments, have sent your acceptance to a training/college or university program, and have a summer job lined up to help pay for tuition. You might not want to think beyond the upcoming summer, but, come September, as… Read more »

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young adult and mom

7 Tips To Avoid Conflict When Young Adults Move Home

They’re back. Many College and University students are writing exams, wrapping up term assignments, packing up boxes and moving back home. Just when we were getting used to them being gone and adjusting to new routines, our young adults are coming home to roost. In addition, according to the 2011 census, 42.3 per cent of… Read more »

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teen and adult

Tips To Help Teens Become Good Money Managers

Today’s generation of teenagers face a number of challenges when it comes to managing their money. They are a targeted market inundated with advertising, they can easily obtain credit and debit cards, and, overall, they have been raised in an age of greater affluence with higher expectations when it comes to material goods. So, how… Read more »

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University Student

University Students – Consider These Money-Saving Tips

Post-secondary education is an expensive pursuit, and costs are rising with each passing year. The average overall annual tuition cost for a Canadian university is around $5000, which is $20,000 over a four year degree. This does not include other costs, such as textbooks, supplies, renting an apartment, utilities and food. The numbers add up… Read more »

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boy doing school work

11 Ways To Help Kids Develop Good Homework Habits

Back to school is always an exciting time, but now that the school year is well underway, some families may find that they are challenged by strategies around kids’ schedules and dealing with homework. Here are some practical suggestions to help parents and their children to address homework issues: Ensure your child has a break… Read more »

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mother and young adult daughter

7 Ways to Manage the Empty Nest

With the new school year underway, many parents will be experiencing a new transition in life, the “empty nest.” Empty nest syndrome is often experienced by parents of adult children leaving home (the nest) for college/university/work. The symptoms can include feelings of sadness, anxiety, loneliness, and excessive worry, and parents often feel they have to… Read more »

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sad girl

When a parent’s gut says something is not right…

A child slowly begins to retreat from their friends; another cannot stand the feel of clothing tags on his skin; a five year old that just won’t stop fidgeting; a young girl that can’t seem to leave the house anymore; a nine year old boy that is angry all the time. These are profiles of… Read more »

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boy with school book

Back To School Budgeting Tips

Next to the Christmas season, September and Back to School shopping is the most expensive spending period for most families. It can really cause families to lose track of their budget. Here are some tips to help keep this costly season in check. Start by taking an inventory. Look at what you have, make a… Read more »

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